Fit by 31st March'25

Your New Year Resolution towards a Fit Lifestyle starts here!

Pick a mileage that will challenge you (500kms or 300kms), and train for the target distance. This program will help you achieve the targets in 3 months!

Training Options:
- Train at your time and place
- In-person guidance at the nearest JJs Centre

Training days:
-4 days a week of Run/Walk workouts (Mon, Tue, Thu & Sat)
-2 days follow along strength & mobility recorded video sessions (Wed & Fri) - Complete at the comfort of your home

This is a guided program addressing all aspects of fitness that's suitable for EVERYONE.

• Improve Stamina
• Enhance Strength
• Build Endurance
• Refine Flexibility, etc.

Eligibility criteria:
300K - Anyone who's aged 18+
500K - Anyone who's aged 18+ AND has completed a 10K in the recent past

All-in-all, set and achieve your fitness goal for your overall well-being.

How does this work?

• Pick a challenge 300 km or 500km
• A Guided Program to ensure target completion
• You just need to follow the workouts, on training days
• You will receive daily workouts on the ONCA app by 4:50 AM
• Mon, Tue, Thu and Sat will be walking or running workouts
  
• Wed and Fri will be strength & mobility sessions - can be done at home by following recorded video instructions
• The distance covered by you will be monitored by the ONCA app via Strava
• On successfully completing the challenge, you will receive the Completion Badge, & you can also opt for a T-shirt

Tshirt Size guide:

**The program fee is non-refundable, non-extendable and non-exchangeable.
**The registration fee doesn't cover shipping cost to Non-Indian address