Strength For Running is a program designed for those who want to attempt their first HM or in general want to improve their HM timings.

 

Click Here To Register

OR

Download the Once Run App:

Android: https://play.google.com/store/apps/details?id=exarcplus.com.jayanagarajaguars

iOS: https://itunes.apple.com/us/app/onca-run/id1313795414?ls=1&mt=8